Hypnotherapy for other sports: enhanced skill development and peak performance

The mind states leading to effective, positive, confident riding are equally effective in other sports. Almost all elite athletes now have a mindset coach offering a blend of sport psychology and hypnotherapy to enhance enjoyment and performance.

Hypnotherapy has an evidence base for helping with: 

• Enhancing your motivation
• Helping you relax
• Building self-confidence and self-esteem
• Becoming more assertive
• Improving sleep
• Overcoming self-defeating behaviours
• Developing and embedding healthy habits
• Thinking more positively 
• Making lasting and meaningful changes in any areas that matter to you.
  

Krissie is a qualified Cognitive-Behavioural Hypnotherapist having studied at the Prestigious, British Psychological Society Approved UK College of Hypnotherapy.