Hypnotherapy for life-style goals

I offer life coaching and hypnotherapy to offer fully personalised support for your health, well-being and fitness goals.

Hypnotherapy for Well-being: 

Are you relaxed, happy, motivated, committed. Or are you struggling with low mood, stress, anxiety, overwhelm and apathy.

Poor weather, injuries to horse or rider, financial pressures, endless mud and feeling like there is never enough time can make horse ownership very challenging at times. Not to mention the pressure of work, life, responsibilities, and general ‘stuff’.

Learning to find the positives in any situation, developing resilience and focusing on self-care can make even significant challenges feel much more manageable. Are you hunkering down just to survive, or finding ways to embrace the possibilities, while coping better with the challenges?

Hypnotherapy can help us manage challenges better and build positivity and resilience. To help us manage triggers and notice glimmers – those micro-moments of beauty, joy and calm.

Hypnotherapy helps people to:

• Learn to relax deeply with tension release breathing skills
• Develop skills in calming the mind to cope better with challenges
• Calm the nervous system
• Gain confidence and improve self esteem
• Create positive energy
• Boost reliance and manage stress
• Transform fear into confidence
• Develop greater resilience in the face of challenges
• Develop a positive mindset
• Develop more trust in themselves and their skills and abilities
• Access their skills so they can perform to their ability
• Turn dreams into goals
• Help us see the world as less threatening, more welcoming.
• Open ourselves up to positive possibilities.
  

Hypnotherapy for Health: 

Good health is NOT just the absence of illness. Do you have energy, enthusiasm, clarity? Or do you feel lethargic, run-down, with persistent brain fog? Is your weight slowly increasing through cold, winter days? Do you want to lose a few kilos? Or eat less refined sugar? Drink less alcohol? Stop smoking or vaping?

Sleep, exercise and diet are the 3 pillars of good health. Yet a third of adults in Britain are sleep deprived, a third are physically inactive and over 65% are overweight.

Hypnotherapy has huge benefits in weight management, clean eating, sleep issues and dealing with artificial crutches like sugar, alcohol and nicotine.

Hypnotherapy can help with:

• Overcoming insomnia and establishing good sleep
• Setting and achieving positive goals, such as quitting smoking or losing weight
• Having more energy and enthusiasm
• Living in a more balanced and healthy way
• Overcoming habits that affect your health and wellbeing
• Coping better with stress
• Managing anxiety and low mood
• Dealing with chronic pain
• Embracing life fully
  

Hypnotherapy for Fitness: 

Do you collapse hyperventilating after a show-jumping round? Feel creaky and stiff? Are you wonky in the saddle?

We all know we need to work on our own fitness, flexibility, symmetry and core strength. But sticking to a programme can feel hard.

Aspire can help keep you committed and focused, so you can maintain consistency, and achieve your goals.

Hypnotherapy can help with:

• Goal setting and goal achievement
• Motivation and commitment
• Overcoming barriers
• Problem solving
• Overcoming self-limiting beliefs
• Say YES more!
  

Krissie is a qualified Cognitive-Behavioural Hypnotherapist having studied at the Prestigious, British Psychological Society Approved UK College of Hypnotherapy.