Hypnotherapy

1:1 Sports Hypnotherapy Sessions

You CAN, if you think you can….

If you’re struggling with your confidence or looking to unlock your peak level of performance, a 1:1 sport hypnotherapy session could be the solution you are seeking.

I offer 1:1 hypnotherapy sessions online throughout the UK, and also offer face to face sessions at my base in Buxton.

“After getting to the point of quitting competing I reached out to Krissie who was so helpful and supportive and confident she could help me. After a consultation then one session it was like a magic cure, I felt confident and looking forward to jumping.”

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“I recently visited Krissie following an accident I had nearly 2 years ago. I couldn't stop reliving it and it was ruining what I love doing - my horses. I have now had 2 sessions with Krissie I cannot put into words what she has done, but that accident feels as if it’s a million miles away now. Krissie is absolutely amazing and I would recommend her 100%. She's kind, honest, and magic at what she does.”

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“I cannot recommend Krissie enough. After a couple of nasty falls, my last one at the mounting block it completely shattered my confidence and I was at a point that I'd decided in my own head I could never get on my much loved horse again. Krissie worked a miracle because after 1 session I was back on! She’s fantastic at what she does, and I'll always be grateful.”

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At Aspire we are constantly looking for new ways to help people get the most enjoyment and success (however they define that) from their partnership with their horses.

Hypnosis combines psychological, motivational, attentional and relaxation approaches to dramatically boost self-belief, confidence, focus, and present moment awareness. Hypnosis turbo charges the strategies sports therapists use, by embedding them more deeply, and increasing a person’s trust in themselves, their abilities, their horse and in the strategies they are using.

Alongside our programme of camps, I also work 1:1 with people (sessions are face to face in the Buxton area, or online across the UK), combining hypnotherapy with sport science and psychology.

Hypnotherapy helps:

Address self-limiting beliefs that get in the way of your enjoyment of riding and relationship with your horse.
Increase focus so you can access your skills and perform to your ability
Reduce anxieties that interfere with effective riding
Enhance performance when it matters most to perform at our best in competition.

Krissie is a qualified Cognitive-Behavioural Hypnotherapist having studied at the Prestigious, British Psychological Society Approved UK College of Hypnotherapy.