Hypnotherapy for other sports: enhanced skill development and peak performance

Hypnotherapy for life-style goals

The mind states leading to effective, positive, confident horse riding are equally effective in other sports. Almost all elite athletes now have a mindset coach offering a blend of sport psychology and hypnotherapy to enhance enjoyment and performance.

Hypnotherapy for Well-being:

Are you relaxed, happy, motivated, committed. Or are you struggling with low mood, stress, anxiety, overwhelm and CBAs.

Poor weather, injuries to horse or rider, financial pressures, endless mud and feeling like there is never enough time can make horse ownership very challenging at times.

On the other hand, finding the positives in any situation, developing resilience and focusing on self care can make even significant challenges feel much more manageable. Are you hunkering down just to survive, or finding ways to embrace the possibilities, while coping better with the challenges?

Hypnotherapy for Health:

Good health is NOT just the absence of illness. Do you have energy, enthusiasm, clarity? Or do you feel lethargic, run-down, with persistent brain fog? Is your weight slowly increasing through cold, winter days? Do you want to lose a few kilos? Or eat less refined sugar? Drink less alcohol? Stop smoking or vaping?

Hypnotherapy has huge benefits in weight management, clean eating, sleep issues and dealing with artificial crutches like sugar, alcohol and nicotine.

Hypnotherapy for Fitness:

Do you collapse hyperventilating after a show-jumping round? Feel creaky and stiff? Are you wonky in the saddle?

We all know we need to work on our own fitness, flexibility, symmetry and core strength. But sticking to a programme can feel hard.

Hypnotherapy can help keep you committed and focused, so you can maintain consistency, and achieve your goals.

Hypnotherapy helps all sports people wanting to:

Transform fear into fire and focus
Make rapid progress by effective learning strategies
Overcome competition nerves
Develop greater relaxation and focus in high pressure situations
More easily access flow states for peak performance.
Develop greater resilience in the face of challenges
Develop a positive mindset
Develop more trust in themselves and their abilities
Access their skills so they can perform to their ability
Achieve competition goals

Krissie is a qualified Cognitive-Behavioural Hypnotherapist having studied at the Prestigious, British Psychological Society Approved UK College of Hypnotherapy.