Hypnotherapy for life-style goals

I offer life coaching and hypnotherapy to offer fully personalised support for your health, well-being and fitness goals.

Hypnotherapy has an evidence base for helping with: 

• Enhancing your motivation
• Helping you relax
• Building self-confidence and self-esteem
• Becoming more assertive
• Improving sleep
• Overcoming self-defeating behaviours
• Developing and embedding healthy habits
• Thinking more positively 
• Making lasting and meaningful changes in any areas that matter to you.

Krissie is a qualified Cognitive-Behavioural Hypnotherapist having studied at the Prestigious, British Psychological Society Approved UK College of Hypnotherapy.